23foods for healthy weight gain-2022

 23foods for healthy weight gain-2022

23foods for healthy weight gain-2022


1. potato :


Potatoes are the perfect choice for gaining weight because they contain a large number of carbohydrates, as well as contain fiber and vitamin C, which makes them gain weight in a healthy way.

2. Bread and whole grains :


Bread is a natural source of carbohydrates, but eating plain white bread is considered unhealthy, so it is recommended to eat whole grain bread because it contains a large amount of fiber and nutrients.

3. Peanut Butter :


One of the easiest and most delicious ways to gain weight in a healthy way is to eat peanut butter, as one tablespoon of salted peanut butter contains 200 calories, and it also provides the body with an abundant amount of protein.

4. cheeses :


The high-fat content available in most types of cheese helps you to gain weight in a healthy way, because it contains vitamins and minerals necessary for the body, in addition to a good amount of protein.

5. Butter :


Butter is one of the most fat-rich foods, so if you are looking to gain some weight quickly, add butter to your meals, but it is advised not to eat it too much to avoid other health problems.

6. the banana :


Bananas are a good source of energy and weight gain. They are rich in potassium, carbohydrates, and other important nutrients that give you energy and keep you healthy. Each banana contains 100 calories, so it guarantees weight gain.

7. the pasta :


Similar to adding potatoes to your diet to gain weight, make sure you eat plenty of pasta as it contains large amounts of calorie-rich starches that will guarantee you weight gain.

8. granola bars :


At first glance, it may seem that granola is a weight-loss food, but it contains a large amount of sugar, fiber, and protein that making eating it with whole milk daily an ideal healthy meal for weight 

9. dried fruits :


When fruits are dried, they retain more calories than fresh fruits, so they are a good option for gaining weight.

10. Tropical fruits :


 such as mango, papaya, and pineapple, which are very rich in sugar, are an easy and quick way to add weight to your body, and they contain a lot of minerals, vitamins, and antioxidants that make them very healthy.

11. Shrimp  :


Shrimp contains a large number of calories as well as healthy fats and acids that are beneficial for health, which makes snacking on shrimp an ideal option for gaining weight.

12. Bagel :


It is a type of pastry similar to bread, but it contains high calories because it contains a large number of complex carbohydrates, which accelerate weight gain.

13. for brown rice :


Like pasta, bread, and potatoes, brown rice is a great source of carbohydrates and gives your body plenty of healthy fiber to improve heart health, digestion, and cholesterol levels.

14. cornbread :


This type of bread may not be popular all over the world, but who knows it loves it for its sweet taste, and every 100 grams of it contains 300 calories so it is a healthy and good option for gaining weight.

15. chicken breast :


Although chicken breasts do not contain a lot of fat, a medium-sized piece contains 100 calories, so it is a great option for gaining weight without gaining fat.

16. the milk :


Milk provides proteins, carbohydrates, and even fats for the body. It is also a good source of calcium in addition to vitamins and minerals. Milk is characterized by the presence of casein in addition to the special proteins found in its whey, as studies have shown that they are one of the best sources that contribute to increasing muscle mass.

17. Red meat :


Red meat is one of the best foods for muscle gain and mass gain. One steak (170 grams) contains about 3 grams of leucine, an essential amino acid your body needs to stimulate muscle protein and build new muscle tissue, Red meat also contains the nutritional supplement creatinine, which is one of the most important nutritional supplements that are specifically manufactured for building muscle, and red meat contains a percentage of fat that will give you more calories.

18. avocado :


One of the foods and recipes for weight gain is the avocado, which is completely saturated with healthy fats, and it also contains a high number of calories, as one avocado provides approximately 192 calories and 15.38 grams of fat in addition to 7.7 grams of fiber, These ingredients contribute to increasing the number of calories and beneficial fats you take in the day, while the high fiber content contributes to maintaining the health of your gut so that you do not face digestive problems as a result of the diet.

19. dark chocolate :


Every 100 grams of dark chocolate contains about 581 calories, accompanied by a high amount of fiber and antioxidants, which makes it a suitable and effective option for the goal of healthy weight gain, and this is an example of recipes for weight gain, Antioxidants also fight the process of cell degeneration, which is linked to many chronic diseases and signs of aging, while specialists usually recommend consuming chocolate with a cocoa content of 70 percent in order to stay away from sugar as a source of calories and thus to gain weight.


20. Full-fat dairy and cheese :


Full-fat dairy and cheese are high-calorie sources, and in addition to their good taste and ease of eating, what makes them a good candidate for helping you gain weight is that they contain a good percentage of the protein needed to increase muscle mass as well, Don't limit yourself to the usual uses of dairy and cheese either, but try incorporating them into your diet on their own or as supplements to other foods, or even as desserts or summer drinks.

21. eggs :


Eggs also contain a high percentage of fats that can lead to heart disease, so if your diet relies on eggs, you should keep checking your blood pressure and cholesterol.

22. Salmon and fatty fish :


Salmon and fatty fish are very excellent sources of protein and healthy fats, as one slice of salmon, which weighs approximately 170 grams, provides approximately 350 calories, 4 grams of healthy fats, and 34 grams of protein, Fatty fish also usually contains fatty acids or omega-3, which are important vitamins and acids in maintaining the general health of the body.

23. Nuts and butter of different types of nuts :


If you really intend to gain weight, don't go anywhere without snacking on nuts, as they are the best nutritious food you can eat easily between center meals, One handful of nuts contains approximately 7 grams of protein plus 18 grams of healthy fats, and since nuts are high in calories,




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